Life Coaching
You are the expert in your life. You create your life.
Perhaps you love the life you live but would like to increase your productivity, or do better at some aspect of your life, to grow and evolve, to celebrate your wins - this can be applied to personal and professional life. Perhaps you are confronted with challenges in your life, a life coach's role is to ask you insightful, thought provoking questions to encourage you to find your solutions. Life coaches can act as a sound board, reflecting your ideas to you as you look for a solution.
"Every problem contains the seeds to its own solution." (unknown)
At your pace. You set what you are working towards, you set the pace, you decide. A life coach can also hold you accountable to the goals that you've set for yourself.
Sessions can be used for all sorts of reasons - they can be to acknowledge progress made, celebrate achievements, face those inner demons and implement new habits that are self-loving... All-in-all they are solution focused. You are responsible for your growth and evolution and a life coach can help remind you of that.
Where can Coaching be applied? What areas of life can Coaching be used in?
- Self-development
- Professional development
- Friends and Family relationships
- Romantic relationships
- Physical, emotional health and well-being
- Physical environment
- Hobbies or learning new skills
- Entertainment and recreation
- Professional or personal projects
- Spiritual development
Coaching Session options are:
- up to 30 minutes
- up to 1 hour